Wellbeing Coaching

You don’t need to have everything figured out before you start coaching.

Maybe you know something needs to change but aren’t sure where to start. Maybe you’ve been putting yourself last for too long. Or perhaps you simply want some dedicated time to focus on what you want and what you’d like to do differently.

My coaching is practical, personal and focused on helping you make your own decisions and take action.

Sessions are held remotely via Zoom, giving you the flexibility to fit coaching around your life.

There isn’t a script you have to follow and you don’t need to prepare the “right” answers.

We’ll start with what’s important to you and use the session to explore where you are, what you want and what might help you move forward.

Depending on what you need, we might use:

• Coaching questions and reflection
• Goal setting and action planning
• Mindfulness techniques
• Breathwork
• Practical wellbeing tools
• Exploring habits, boundaries and routines
• Building confidence and self-belief
• Identifying what’s getting in the way
• Reviewing what’s working and deciding what comes next

The aim isn’t to add another list of things you feel you have to do.

It’s about finding approaches that are realistic for you, giving you practical tools and supporting you to make your own decisions.

That’s completely fine.

You don’t need to know exactly what you need before we talk.

We can have a relaxed conversation about where you are now, what you’d like to change and whether coaching feels like the right fit for you.

 I’ve kept my coaching options simple, so you can choose the level of support that feels right for you. 

1 × 60-minute coaching session · £70 

Sometimes you don’t need a package.

You might have one particular issue you’d like to work through, a decision you’re trying to make or simply want some dedicated time to step back and look at what’s going on.

A one-off session gives you the time and space to focus on what’s important to you right now, explore your options and identify practical next steps

3 coaching sessions · £150

1 × 60-minute session + 2 × 45-minute sessions

A chance to pause, step back from the busyness of everyday life and focus on you.

Across three sessions, we’ll explore what’s important to you, what you’d like to change and what might be getting in the way.

We’ll work towards greater clarity and identify realistic steps that you want to take — along with practical tools you can use between sessions and beyond your coaching.

6 coaching sessions · £270

1 × 60-minute session + 5 × 45-minute sessions

For when you want more time and space to explore change and turn your intentions into action.

Six sessions give us the opportunity to work more deeply on the areas that matter to you, try out practical tools, reflect on what’s working and decide what you want to do next.

We’ll work at a pace that feels right for you, with the focus always on your choices, your goals and the changes you want to make.

 Book a free discovery call

A relaxed opportunity to talk, ask questions and see whether working together feels right for you.